The “BE MORE” Project in essence is becoming a better version of yourself, not what everybody wants you to be or labels society may attached to you for whatever reason.
It’s design to for you to become and “BE MORE” through the improvement in the different aspect of your life which we’re looking at improving through the 4 fundamental below, of the BE MORE principles, via On Online Training/Coaching Platform, which covers the following elements as part of your program:
- A positive shift in your mindset.
- Improvement in your Training.
- Nutritional Coaching.
- Lifestyle management.
Have you Ever Felt like there’s more to you could be doing, whether that’s at work or in the gym, or have you ever asked yourself what am i capable of or what is my full potential in the different areas of life, although there’s no easy answer to that question, we could at least try on a regular basis if not on a daily based to “BE MORE”.
Would you not Agree?
From working with women Clients For The Last Nine Years, I understand how tough it can be to juggle a job, family responsibilities, early starts, and late finishes and then somehow be expected to find the energy to get in a workout or eat healthy on top of all of that.
And I’ve seen first-hand, just how terrible some of the mainstream diet and fitness options out there are.
That’s why telling you to cut your carbs, give up your favourite foods, or spend 90 minutes in the gym every evening are the last things I’m going to do.
Instead, give me just 6 minutes today, and I’ll share with you….
How the Women We Work with Are Getting Stronger, Dropping a Dress Size, Getting back into shape, Toning Up, And Finally Feeling Empowered On Their Own without Counting Syns, Thinking Only Eating “Clean.” Is The Key
Let me tell you a story…
Meet Jane Sands…
Like many of our clients, Jane Sands had tried everything.
She was smart. She had a good grasp of what she needed to do to lose weight, tone up, drop a dress size, and feel better about herself.
Trouble was, nothing she tried was working over the years.
She’d been a member of The Popular High Street Gyms for years, and had gone along to all manner of classes, even the tough ones, like HIIT and spinning.
She put the work in, broke a sweat, and felt exhausted afterwards, but her weight just wasn’t going down.
In fact – She was getting heavier, year on Year.
It wasn’t like she was eating lots of junk, either or So She Said.
She’d tried all different types of diet, but just couldn’t get anything to stick.
Thing is, whatever she tried, it was massively unsustainable.
She would cut her carbs …
Eat next to nothing …
Invest in Bogus supplements or super-expensive health foods, and detox that’s all the rage in the hope they’d leave her feeling full and satisfied, while helping her torch off the pounds, as many product or clever marketing hype would claim.
But no luck.
Whenever her weight did start going down, the lengths she had to go to with cutting calories and banning foods meant she was hit with unbearable cravings, that she simply couldn’t ignored, or sustain, no longer than a few days, a weeks the most.
All of a sudden, 4 weeks of hard work was entirely reversed in just one evening.
Now, here’s where other unprofessional trainers might say all you needed to do was “Suck it up.”
They might suggest she didn’t want it hard enough.
Or she needed to be more motivated & dedicated.
But I didn’t think that was the case.
I knew how much Jane Sands wanted to change, and lose weight. I knew she was working hard, and I hated the fact she didn’t like what she saw looking back at her in the mirror, have you ever felt that way.
She felt Like a failure and deflated from the years of seeing now results .
Nothing she wore could hide her problem areas, at one point she said she could even balance her tea cup on her tummy, this was the wake up call she needed.
Or She knew deep down she will resigning herself to being this way forever.
That’s when first reached out to me. So I sat down with her, and showed her some of the results our other clients had been getting.
But Before I Show You Other Clients Results Here’s Jane’s Own:
How Anna, Mary And Sarah Lost Weight, Dropped a Dress Size, and Finally Got the Figure They’d Been Dreaming Of …
… All without any low-carb diets, strict calorie-counting, or long, boring cardio sessions.
These ladies achieved these results eating foods they liked, and with just a few hours of training every week.
What’s more, they got them by following a diet that didn’t ban them from having a drink with friends, didn’t kill their social life, and that still allowed them to have all-day energy and focus so they could keep up with everything they had to do.
To See How They Did This, AND How You Can Do The Same, Send Us A email to see if you qualify.
Introducing: The “BE MORE” Project Method That’s Helping Women of Cheltenham And Surrounding Areas, Tone Up, Slim Down, Dress A Dress Size, Get Stronger,And Look And Feel Awesome in Our 60 Day Course.
Now, what I’m about to reveal to you is probably going to sound shocking.
But go with me, because I’m going to show you undeniable proof that it does work. First, we need to know why other methods of losing fat and toning up simply DO NOT WORK, especially in the long run.
The Low Carb Method?
Cut carbs and you’ll lose weight, right?
Well, yes and no.
When you cut carbs, you typically will drop weight. However, most of this initial loss is purely stored carbohydrate and water weight leaving your body. I.e. It’s not fat loss.
So you may see a change on the scale, but it’s highly unlikely you’ll see one in your appearance, especially if you go to drastic initially.
Those stubborn areas will still be there – The belly, the muffin top, and on the thighs, No Hiding Place.
Secondly, low-carb diets are incredibly difficult to stick to, As the Brain needs it to function on properly.
Let’s be real here; carbs are amazing. A diet without bread, pasta, rice, cereals and potatoes is a tough one to follow. And when you add in not being allowed alcohol, desserts, pastries or crisps, it gets even harder, especially if you have always indulgence in these food over a life time, Plus most individuals doesn’t have the will-power to sustain from hendonic foods such as these, Making it a losing Battle Before Their Start.
Even rice cakes and most fruits are off the menu.
The vast majority of women who try low-carb diets develop unbearable cravings, and these lead them to binge and break, meaning they often end up heavier than they were when they started.
Plus, you can eat carbs and lose weight, so why would you avoid them in the first place, simply because your calories intake is what dedicate your overall weight loss-more on this later?
Low-carb is simply not an enjoyable, effective, long-term solution.
And Don’t Even Get Me Started on Weight Loss Shakes or Detox Teas.
Weight loss shakes are designed for one purpose – To Burn a hole in your pocket and make the manufacturers money.
Am I saying no woman who does a shake diet or drinks a weight loss tea ever gets results?
Definitely not. Clearly, some women do lose weight and tone up when they take certain products.
But at what cost?
These diets are often so low in calories, they cause huge amounts of lean tissue loss, causing that ‘skinny-fat’ look, hair loss, brittle nail, lost of sex drive and more so a messed up Gut and metabolic system which can even take years to repair.
Most are also no more than 800-1,000 calories per day, which causes high levels of hunger and cravings, and can make your energy levels plummet through the floor.
Plus, they’re expensive, compare to eating real food, which cost less.
If you have a never-ending supply of money, can spend all day, every day in bed, can survive with zero energy, and are an absolute rockstar at beating never-ending hunger …
Then a shake-based diet or weight loss/ skinny teas probably aren’t going to be as bad for you …
But if you’re a busy Mum, running around after your kids, or have a demanding job, or a business, or anything where you need to have energy and focus, drinking shakes, popping pills, or sipping overpriced drinks all day long in the hope of losing weight is just about the worst thing you can do.
When I first sat down with Jane Sands to discuss a plan of attack, she was worried about what it would involve.
She’d already tried so much, that a big part of her just didn’t believe anything would work, which is usually the case for many women the time they get to us.
She knew she wasn’t one of those women who lost weight effortlessly, and despite the fact she had the big motivation coming up of turning 50, she just wasn’t sure she could get any results.
She knew women who’d gone to other trainers, only to be told to eat Fish and Veggies for seven days a week, or that they weren’t allowed any sugar, or that all dairy products were a no-go.
She’d tried enough diet and training plans over the years that hadn’t worked for her, she knew she didn’t want to give up her carbs, have to train for hours every day, or be forced to do some gruelling HIIT style class full of nothing but jumping, jogging and press-ups at her age.
It wasn’t that she wasn’t dedicated, it’s just that Jane Sands wasn’t prepared to work so hard if the weight loss and body-shaping results were as poor as they were from everything else she’d been through.
Plus, work and family had to come first.
And that was fine. That’s how a lot of our clients are, and that’s why we take that more personal, bespoke approach that covers the 4 “BE MORE” fundamental principles mentioned above to help clients gets winning results .
So when I took Jane Sands through what we’d do for her?
She couldn’t believe how simple it was.
For the first time in a long time, she was excited about training.
She was looking forward to getting stuck in.
And she knew she’d actually be able to sustain this, while getting great results, and still having the energy she needed for work, and time she wanted for her family.
Just 60 days later, Jane Sands said –
I have tried every diet under the sun over the past 30 plus years and have never stuck to any or seen any lasting results. Then I meet Luciano where I have not only managed to keep my weight off but have learnt the basic fundamentals of nutrition to keep progressing for years to come, along with helping to re-programming my mind-set to look at this as a lifestyle change instead of 60 days programme.
Along with his regular coaching emails, motivational tips and constant contact to keep me focus, it’s the best investment I have made in years and it’s already paying for itself back with a stronger and healthier body. Before I started I was scared to some degree that at my age I would not be able to get in shape or I was way past the benefits of exercising but those fears where soon laid to rest by speaking to Luciano and him explaining the step we will take together as a team in order to get the relevant changes to meet my outcome. I started at a size 18, and I’m now a happy and comfortable size 12. I am packing for my last minute holiday to celebrate turning 50 and I just wanted to thank him for patiently encouraging me to keep going with my fitness and nutritional programme. I have size 12 clothes in my suitcase – I was a size 18 at Christmas and I’ll be wearing my swimming costume with confidence. Whoop, whoop!
That’s the thing …
A lot of our female clients come to us because they want to see the scale go down.
And we can help with that, sure. But answer me this –
Would you be happy if you lost 5, 10, or even 20 pounds, but your body looked exactly the same?
I’m guessing not, and that’s why we don’t just focus on weight loss. Our approach is geared up to make sure every woman we work with –
• Drops a dress size in as little as 60 days.
• Finally gets rid of those stubborn areas.
• Gets stronger. We’re not talking about big, bulky muscle here, but real world strength that gives shape and curves.
• Learns how to eat, so she can factor in all the foods (and drink) she loves, without going off the rails.
And not just that, but be fit, healthy, and happy enough to spend quality time with the people who matter most to them. Because at the end of the day, that’s the most important thing. That’s exactly what Jane Sands achieved.
As they say though, the proof is in the pudding, so check out these results:
Starting Weight = 88kg
Current Weight = 74kg
So how did Jane Sands do this?
CLICK HERE FOR MORE INFO
Introducing: The “BE MORE” Project, For 60 Days, Here’s What You Get:
This is the 60-day program designed to help busy but committed women of Cheltenham and worldwide due to the use of technology lose the weight they want, get strong, drop 1-2 dress and feel good, without any extreme diet changes, or crazy exercise plans.
We’re different from other online training programs of this type out there.
See, usually with something like this, you either get –
• A couple of sessions a week with a rookie personal trainer, where you’re left completely alone for the other 166 hours of the week. Or …
• No support or ONLY, where your ‘coach’ takes days to respond • A tonne of complicated exercises or software, that get left unopened on your hard drive, never to be used or put into action.
But not with The BE MORE Project, Here’s how it works –
You get access to me in the daylight hours to answer any questions you may have, and support you when will power and motivation dips.
Education around nutrition, exercises and small lifestyle change to support needs and goals throughout, which you can keep afterwards.
An exercise plan with video and written instruction access via Your own fitness App to support your goals.
weekly adherence form to keep you on your toes and hold you accountable for the next 60 days.
over 60 plus recipes e-book and much more to help you with sustainable nutritional eating and much more.
Guaranteed results if you what i advise and take action and stay accountable through.
A private Facebook group for like-minded individual on a similar journey, where you will find me on give assists where needed
But here’s the big part…
Our Powerful Combo of incorporating the 4 elements of nutritional coaching/Flexible Dieting , a positive mindset, Strength Training and lifestyle management is Something Very Few Coaches Use
We’ve all been to trainers who tell you just to cut carbs, or give you a strict meal plan, or pop you on the treadmill for half an hour while they stand there and checkout instagram.
Can people lose weight like this? Sure, but it’s NOT Coaching.
Plus, is anyone with any sense, or any type of social life or work commitments going to be able to stick to something so boring long-term?
Definitely not.
That’s why, at The BE MORE PROJECT, we work hard to educate our clients, both on how to eat, and how to train, while building long term habits. We love it when clients tell us they don’t need us anymore, that means we have done our job.
Other trainers hate this, as it means they’ve lost a client. But for me, it shows we’ve done our job of educating people on how to lose weight, and changing their mindset so they can stick to a healthy lifestyle without needing to rely on us.
We do this by implementing two things:
1. Flexible Dieting
Most diets focus on food restriction.’
They tell you what you can and can’t eat, and usually involve banning certain foods, or even whole food groups. This is fine, but it’s impossible to stick to this long-term.
Plus, as you’ve already seen, it’s a very haphazard way to drop weight.
With the The BE MORE Project 60-Day program, the ladies we work with are allowed to eat anything.
We let them have pasta and pizza, but within reason.
They can drink wine if they want it.
Even chocolate and sweets are on the menu.
See, with flexible dieting, you focus on food quality and quantity (i.e. calories,) rather than restriction.
It calories that matters, and clearly we do have some rules, but our approach is based around you being able to eat your favorite foods (no matter what they are,) in moderation.
So we get you to track your calories, ensure you’re getting a certain amount of protein, fats, carbs and enough fruits and veggies, and then outside of that, you have pretty much free reign to eat what you like.
Doing this makes weight loss far more enjoyable and sustainable. And it gives way better results, especially when you pair it up with …
2. Strength Training
Why do the women we work with lift weights?
It’s certainly not so they get ‘big and bulky,’ (which is a huge misnomer, by the way.)
It’s because weight training is the most effective form of burning calories, and changing body shape.
Not only does getting stronger lead to increased tone and definition, it also burns calories, ramps up fitness levels, and builds incredible mental toughness.
Plus, when it comes to stress-relief, there’s nothing better than pumping some iron.
Many of the women who come to us are worried about lifting weights, and we understand that. After all, the media and other coaches are so quick to recommend cardio or circuits classes over weights, it’s no surprise.
Thing is, there’s only so much time in the day.
If you can only spare a couple of hours a week to train, you want maximum results in minimum time, and that’s what strength training provides.
Plus, just look at the results it gets:
We don’t just want the women we work with to look better, we want them to feel better too:
To have more energy …
Lowered stress levels …
And increased body confidence.
We believe our approach of an unrestricted diet, having the right mindset, lifestyle management, and nutritional coaching,challenging training sessions and support on guidance on the program almost does this.
CLICK HERE FOR MORE INFO